Being a woman in today’s world is hard work!

We are expected to be everything to everyone, and often struggle to put ourselves first.  If you’re reading this and nodding your head, it’s because I GET IT.

From parenting, working, being a good wife/girlfriend/partner, etc., running a household, coordinating the chaos that is daily life, and caring for aging relatives, you have nothing left at the end of the day to take care of your needs.

Wouldn’t it be nice to have someone to vent to about all of it?!

With women, I utilize primarily talk therapy, CBT, and solution-focused therapy, as well as mindfulness; all done with a sense of realism and humor, when appropriate.

Tired woman sitting at a laptop with a cup of coffee. Needs to vent with a therapist who specializes in women's issues.

I work with millennials and Gen Z women in Forest Hill, MD.

Some of what I help with…

Stress Management & Anxiety

Workplace Challenges

Life Transitions

Relationship Issues

Parenting/Caregiving

Infertility

Assertiveness, Boundaries and Self-care

And More

You want to learn to manage your stress and anxiety, rather than having these things control you.

Let’s make it happen!